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Are you ready for an evolution?
Do you ever get the spark of motivation to make a change, but that spark doesn’t last, and you end up slipping back into old patterns? Have you felt like you’re trying EVERYTHING to create healthier habits, yet they don’t seem to stick? For most of us, that is a...
A quick way to create wellness, happiness and peace
Did you know that we have on average about 60k thoughts each day? And most are the same thoughts we had yesterday, AND most of them are negative. These thoughts create our internal environment. When we are not well, happy or at peace with ourselves or our life, it’s...
The one thing I do not want your opinion on
Last week I heard something that could have changed my life if I'd heard it earlier. We were at our kitchen table having dinner with two of our favorite dads and their two young daughters. As the girls were playing, the grown ups were catching up on life, parenting,...