What to do if you’re feeling stuck

What to do if you’re feeling stuck

Over the last year or so I have felt really tired. Tired to the point where even the things I normally enjoyed doing, felt like a chore. I went through many blood tests and made changes to my lifestyle, but not much seemed to help. I finally went to see my...
#FatFreeTalk Week

#FatFreeTalk Week

As I came out of the gym the other day, I cringed when I overheard one student say to another, “Wow, you look great! You’ve lost weight.” Why? Because it is fat-talk and I want to help end it. I want you to think of all the women you know and think about...
How to upgrade your habits

How to upgrade your habits

Have you ever wished for something, then got it and then realized that it was going to be more work than you thought? Well, one of the things I decided to focus on this year was to do more talks. I love to write, I love to research and I love to speak in front of...
A radical approach to get rid of our body obsession

A radical approach to get rid of our body obsession

Imagine if you’d never been told that there was anything wrong with your body size, shape or appearance. Imagine if you’d been raised with the message of love and acceptance in the exact body you have right now, without needing to change a thing. This is a quote from...
Take action now

Take action now

Sometimes all it takes is one tiny spark of inspiration. When you’re stuck in a rut and can’t see the light, one word, one teaching or one workout can be the inspiration to motivate you to change. But the window of opportunity is slim and if you don’t take...