When I just don’t feel like it
It’s summertime. All I want to do is play and hang out in the sun and I am not in the mood to hustle and get things done… but whine all I want, it is not going to get done by itself. I know that I need my “A game” these next two weeks as I finish up...
What to do if you’re feeling stressed, tired and uninspired
I must admit, I have a good life. And I still get stressed. I have a truly loving partner in life. We live well. We are all healthy. We are not at a loss for anything in our life. Yet even with all that, there are still times when I feel stressed, tired or uninspired....
What to do if you’re feeling stuck
Over the last year or so I have felt really tired. Tired to the point where even the things I normally enjoyed doing, felt like a chore. I went through many blood tests and made changes to my lifestyle, but not much seemed to help. I finally went to see my...
#FatFreeTalk Week
As I came out of the gym the other day, I cringed when I overheard one student say to another, “Wow, you look great! You’ve lost weight.” Why? Because it is fat-talk and I want to help end it. I want you to think of all the women you know and think about...About Patricia
A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.
Creator of signature workout the intenSati method and transformative program, Sati365.
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