The truth about self-love, as I see it
What do you feel like you are not doing because your self-love tank is low? Are you self-critical? Are you sabotaging yourself? Are you avoiding dating, dreaming, being seen or getting your work out there? Here is what I believe. I believe self-love is a by-product of...
What I’m learning
For years I have been practicing meditation and last year also completed a year-long mindfulness teacher training course because I believe that the way we are going to improve our quality of life is to become more conscious about the choices we make and to understand...
How much do you really want it?
One of the bravest things we can do in life is admitting that we really want a change, because once we admit it, we have a choice: to take action or to procrastinate until it’s too late and we shrink our dreams to fit our current capability. The only thing standing...
Busting the biggest myth that most of us buy into
The biggest myth most of us buy into is that in order to become happier, healthier and more successful we have to follow the DO – HAVE – BE model. We DO a diet, hoping to HAVE a thinner, fitter body so we can BE happier. But identity drives behavior and...About Patricia
A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.
Creator of signature workout the intenSati method and transformative program, Sati365.
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