


The truth about self-love, as I see it
What do you feel like you are not doing because your self-love tank is low? Are you self-critical? Are you sabotaging yourself? Are you avoiding dating, dreaming, being seen or getting your work out there? Here is what I believe. I believe self-love is a by-product of...
What I’m learning
For years I have been practicing meditation and last year also completed a year-long mindfulness teacher training course because I believe that the way we are going to improve our quality of life is to become more conscious about the choices we make and to understand...
How much do you really want it?
One of the bravest things we can do in life is admitting that we really want a change, because once we admit it, we have a choice: to take action or to procrastinate until it’s too late and we shrink our dreams to fit our current capability. The only thing standing...