Let’s be more than beautiful

Let’s be more than beautiful

I’m really mad. I live in New Jersey and pass through Times Square often along with about 460,000 other people, being bombarded by the enormous, flashy billboards promoting the latest hot trendy items. The newest stories-high ad has me infuriated, and I know I’m...
When I just don’t feel like it

When I just don’t feel like it

It’s summertime. All I want to do is play and hang out in the sun and I am not in the mood to hustle and get things done… but whine all I want, it is not going to get done by itself. I know that I need my “A game” these next two weeks as I finish up...
What to do if you’re feeling stressed, tired and uninspired

What to do if you’re feeling stressed, tired and uninspired

I must admit, I have a good life. And I still get stressed. I have a truly loving partner in life. We live well. We are all healthy. We are not at a loss for anything in our life. Yet even with all that, there are still times when I feel stressed, tired or uninspired....
What to do if you’re feeling stuck

What to do if you’re feeling stuck

Over the last year or so I have felt really tired. Tired to the point where even the things I normally enjoyed doing, felt like a chore. I went through many blood tests and made changes to my lifestyle, but not much seemed to help. I finally went to see my...
#FatFreeTalk Week

#FatFreeTalk Week

As I came out of the gym the other day, I cringed when I overheard one student say to another, “Wow, you look great! You’ve lost weight.” Why? Because it is fat-talk and I want to help end it. I want you to think of all the women you know and think about...