How to create a morning ritual with intention

How to create a morning ritual with intention

How was your morning coffee today? Do you even remember sipping it, smelling it, tasting it? This past Friday evening, on International Women’s Day, a group of 33 women came together to celebrate the divine feminine with a ritual that was new to many of us: a...
The truth about self-love, as I see it

The truth about self-love, as I see it

What do you feel like you are not doing because your self-love tank is low? Are you self-critical? Are you sabotaging yourself? Are you avoiding dating, dreaming, being seen or getting your work out there? Here is what I believe. I believe self-love is a by-product of...
What I’m learning

What I’m learning

For years I have been practicing meditation and last year also completed a year-long mindfulness teacher training course because I believe that the way we are going to improve our quality of life is to become more conscious about the choices we make and to understand...
How much do you really want it?

How much do you really want it?

One of the bravest things we can do in life is admitting that we really want a change, because once we admit it, we have a choice: to take action or to procrastinate until it’s too late and we shrink our dreams to fit our current capability. The only thing standing...
Busting the biggest myth that most of us buy into

Busting the biggest myth that most of us buy into

The biggest myth most of us buy into is that in order to become happier, healthier and more successful we have to follow the DO – HAVE – BE model. We DO a diet, hoping to HAVE a thinner, fitter body so we can BE happier. But identity drives behavior and...