How to say goodbye to ineffective habits

How to say goodbye to ineffective habits

Oct 31, 2018 | SATI BLOG

Do you remember when I declared that I was waking up earlier and starting my day at 5:00am, so I could be more productive, less stressed and more consistent with my morning practice? Well, I hit a few bumps in the road. I had anticipated that waking up earlier would...
These two words changed my relationship

These two words changed my relationship

Oct 22, 2018 | SATI BLOG

I was on my way to meet my wife for our anniversary dinner, and I realized that I didn’t have a card for her. If I know one thing about my wife, it is that she loves cards, I mean LOVES. So showing up card-less was not an option. Though I was rushing to the...
Top 10 things mentally strong people do

Top 10 things mentally strong people do

Oct 18, 2018 | SATI BLOG

I’m not asking about the size of your biceps, or how much weight you can lift, I’m talking about mental fortitude. I was looking through Pinterest today and saw a list of things that mentally strong people do, and was surprised because I felt like a lot of...
How something I was dreading turned into a blessing

How something I was dreading turned into a blessing

Oct 16, 2018 | SATI BLOG

I wanted summer to last forever. But it had nothing do with the warm weather or beach vacations. It was because through August, my three young daughters were away at day camp until 5:00pm, leaving me the whole entire day to focus on my business and getting things done...
Self love is subversive

Self love is subversive

Oct 9, 2018 | SATI BLOG

Yesterday I was scrolling through Instagram and landed on a post that stopped my in my tracks. I read “Self-love is subversive in our culture. This process has to be disciplined, daily practice.” on Brené Brown’s latest post and read on to see a comment by...