Why I shared my deepest, darkest secret

Why I shared my deepest, darkest secret

https://www.facebook.com/PatriciaMorenoLive/videos/230670667630876/ Why did I share my deepest, darkest secret this video above? Because one thing I have learned after teaching intenSati for so many years is that, as Brené Brown teaches, shame cannot survive being...

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Do you worry about what others think about you?

Do you worry about what others think about you?

Do you self-objectify? Is your self-worth determined by your looks, because that’s how you believe others judge you? When I was pregnant 7 years ago, I realized how much I actually did. I felt absolutely beautiful. The noise in my head about my weight stopped and...

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Is this inspiring or disturbing?

Is this inspiring or disturbing?

You open Instagram and up pops a snapshot of perfectly-posed, super-fit, ultra-lean and bronzy-tan body parts with the hashtag #fitspo. This stands for fitness inspiration; but are you inspired? I want to know how it makes you feel when you see images of incredibly...

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Fewer body ideals, more body love.

Fewer body ideals, more body love.

Imagine walking into your office or classroom and being weighed and measured weekly. Take a second to think about how you would you feel. Now think about the fact that this is happening to kids in schools around the world I know first-hand the shame and damage that...

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Let’s be more than beautiful

Let’s be more than beautiful

I’m really mad. I live in New Jersey and pass through Times Square often along with about 460,000 other people, being bombarded by the enormous, flashy billboards promoting the latest hot trendy items. The newest stories-high ad has me infuriated, and I know I'm not...

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About Patricia

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A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.

Creator of signature workout the intenSati method and transformative program, Sati365.

EXPERIENCE PATRICIA

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  • We are the only creatures that can change our biology with our thoughts and feelings.
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Research has proven that NOTHING holds more power over the body than the beliefs we hold.
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Our beliefs are simply thoughts that we no longer question.
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When you hear yourself speaking negatively to yourself, about yourself, your life or others, remember you will pay the price for that.
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Are you willing to pay that price?
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Quote by @deepakchopra
  • After getting a blow dry and color touch-up I was discussing with the hair dresser how much more women spend on beauty treatments and products than men.
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According to an article in @Forbes, the 445 billion dollar beauty industry is THE hot market to get into, and women are the ones paying the (HIGH) prices.
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Think about it...
💇🏻‍♀️ Hair color
👙 Waxing
💅🏻 Mani/Pedi
👛 Bags
👠 Heels
🦵🏼 Shapewear
💄 Makeup
👄 Plastic Surgery
💉 Botox and Fillers
🛁 Facials
And so much more.
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I’m not insisting that we stop coloring our hair, getting blowouts, buying makeup, getting Botox or buying essential oils and creams, but I’m wondering if we are investing in training our mind, opening our heart or investing in our emotional and physical well being as much or more.
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What do you think? 🦋 Are you investing in your inner life as much as your exterior?
  • Feeling guilty for what you ate, not being in shape, gaining weight or not following your game plan?
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It's time to LET IT GO!
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Guilt is more toxic 🦠 than a few pounds could ever be.
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The quality of your life is directly related to the quality of the emotions you most often live.
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Instead of trying to force yourself to follow your rules, maybe it's time to upgrade your way of seeing yourself and your body.
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If it is not working, don't keep doing it!
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FORGIVE and try something new ✨ download my free forgiveness meditation at patriciamoreno.com/forgiveness (link in bio)
  • My goal now is to remember what anyone else thinks about me makes no difference.
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My happiness and unhappiness are a result of what I think about me.
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Miserable and unhappy are not a result of what I look like, what I have or what I achieve.
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I wake up every day and remind myself of this.
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🙏🏼 for this graphic @wu_shire
  • Summer! #morenomori
  • Just Be! ♥️
  • Happy independence day! #morenomori
  • Here’s to anyone who needed to read this today.
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I have decided that my weight does not dictate my worthiness and my size has zero correlation to how happy I can be right this very moment.
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Are you with me?
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photo credit to @bodyposipanda 💜
  • I am thrilled to announce that the doors are open to my next retreat ✨at a place where I love to teach!
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This fall I'm bringing the Amplify Your Greatness Retreat: Movement, Meditation, and Mantras to the beautiful rolling green hills of @KripaluCenter in Stockbridge, MA from Friday, September 6th - Sunday, September 8th, 2019.
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If you want true freedom, join me for this immersive weekend where you'll transform the way you think and what you believe is possible for yourself—in any area of your life, especially for your BODY.
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We'll be using deep reflection, real useable tools and empowering movement to embody confidence, integrate positivity into your life, and actually CHOOSE what you think, say, and do, with intention and awareness.
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I know this works because I've been practicing it in my own life 👭 and recently worked with an incredible group of women over two incredible days of breakthroughs.
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One of these women writes:
✏️ “I left feeling like I have a new relationship with my body (which is basically a miracle). I have attended MANY workshops, classes and programs all related to body and have read ALL the books, but never have I had such a breakthrough as I did here.”
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The ultimate result is ♥️ self-love and the ability to turn your limiting beliefs into boundless possibility.
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Sign up at 👉🏼 link in bio (bit.ly/pmkripalu) 👈🏼 before July 1st and receive ALL of the bonuses including:
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1️⃣ Group Connection Call: before the retreat to connect & get you primed and ready to do your most transformational work.
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2️⃣ My Favorite Resources: from my own teachers to inspire a deeper understanding of the work we get to do together.
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3️⃣ Break The Spell of Unworthiness: a no-BS video conversation about the way society has trained us to tie our worthiness to our weight, and how I believe we can untie that knot.
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4️⃣ Group Integration Call: after the retreat to stay connected & bring the practices home with you.
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See you in September; let me know once you’ve registered so we can celebrate!

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