Why I shared my deepest, darkest secret

Why I shared my deepest, darkest secret

https://www.facebook.com/PatriciaMorenoLive/videos/230670667630876/ Why did I share my deepest, darkest secret this video above? Because one thing I have learned after teaching intenSati for so many years is that, as Brené Brown teaches, shame cannot survive being...

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Do you worry about what others think about you?

Do you worry about what others think about you?

Do you self-objectify? Is your self-worth determined by your looks, because that’s how you believe others judge you? When I was pregnant 7 years ago, I realized how much I actually did. I felt absolutely beautiful. The noise in my head about my weight stopped and...

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Is this inspiring or disturbing?

Is this inspiring or disturbing?

You open Instagram and up pops a snapshot of perfectly-posed, super-fit, ultra-lean and bronzy-tan body parts with the hashtag #fitspo. This stands for fitness inspiration; but are you inspired? I want to know how it makes you feel when you see images of incredibly...

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Fewer body ideals, more body love.

Fewer body ideals, more body love.

Imagine walking into your office or classroom and being weighed and measured weekly. Take a second to think about how you would you feel. Now think about the fact that this is happening to kids in schools around the world I know first-hand the shame and damage that...

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Let’s be more than beautiful

Let’s be more than beautiful

I’m really mad. I live in New Jersey and pass through Times Square often along with about 460,000 other people, being bombarded by the enormous, flashy billboards promoting the latest hot trendy items. The newest stories-high ad has me infuriated, and I know I'm not...

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About Patricia

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A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.

Creator of signature workout the intenSati method and transformative program, Sati365.

EXPERIENCE PATRICIA

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  • ☀️ G I V E A W A Y ☀️
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In two months, we’re headed to Tulum, Mexico for Awaken Retreat: a week of intenSati, meditation, transformation, deep connection and of course fun in the sun.
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And YOU AND A FRIEND can win a buy-one-get-one deal to join us!
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HOW TO ENTER
1️⃣ Follow @patriciamoreno33 and @intenSati
2️⃣ Tag a friend in the comments of this post that you’d want to go to Tulum with
3️⃣ Enter your email at patriciamoreno.com/awaken
➕ For an extra entry, share this post on your IG Story
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DETAILS
☀️ April 23-29 at Amansala Resort in Tulum, Mexico
🏝 Offer includes double room, food, non-alcoholic drinks and all retreat activities
✈️ Does not include transportation
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Winners announced on Monday, February 25 ✨
  • 🔥 HUGE ANNOUNCEMENT 🔥
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I am sooo excited to share something BIG BIG BIG with you tomorrow.
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Here are some clues: 👥 💰 🏝
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Can you guess??
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  • What goal do you have that you are really willing to say “whatever it takes” 💪
Once you truly made the decision that your goal is non-negotiable, you will find a way! 🤝 
What’s your non-negotiable goal? 👇🏻
  • This is hard?  You can pick two of them! Tag someone!! Thanks @davidavocadowolfe for this one!
  • So grateful to have this amazing woman, Kathy Hamer to guide me on this journey. 
Having teachers, mentors and guides is a high privilege in life! ❤️
  • My valentines dates♥️
  • What is really standing in the way of you following through on what’s important to you?
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For most of us, it’s that we don’t know how to deal with our self sabotaging thoughts and actions.
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It’s not a lack of desire, but a lack of understanding how to get your thoughts to inspire positive emotion that leads to effective action.
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If you are someone who is chronically worrying, stressing, complaining or quitting on yourself, come learn techniques you can use on a daily basis to tap into your full potential one day at a time.
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At Awaken: a mind, body, and soul retreat in Tulum, Mexico ‪April 23 - 29‬
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🧘🏽‍♀️ Practice meditation techniques with visualization and breathwork that will help you break the habit of worrying and self-sabotage
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🤸🏽‍♂️ Move daily with intenSati and yogaSati to embody feelings of strength, joy, ease, success, and more.
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🧠 Learn the mental model to take charge of your mind, emotions and results you want to achieve
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💭 Explore how to interrupt old patterns of thinking and feeling, so you can weaken the grip of old conditioning and rewire your brain for success
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💡 Find how to deal with difficult emotions and find your inner confidence
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🗺 Create a plan of action and get an accountability partner to help you stay in the game
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🎧 Go home with an audio practice to help you continue your newfound routine
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PLUS...
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☀️ Watch the sun rise over the ocean from rooftop meditation
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🌮 Enjoy healthy, local and delicious meals, served on the deck overlooking the beach
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🍹 Cheers at nightly happy hour with fresh juice or refreshing cocktails
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💦 Swim in the turquoise water morning, noon and night
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🚲 Bike into town to shop, or down the road to roadside taco stands
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💆🏽‍♀️ Indulge in a restorative massage or renewing Mayan clay ceremony
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🔭 Experience local culture at the Mayan ruins and cenotés
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👭 Connect with a powerful group of like-minded warriors
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Could you use a week to awaken your power to create change in your life?
👉🏽 Join me: patricamoreno.com/awaken
  • Just a selfie because I had a blow dry and wanted to take advantage of it! Nothing else happening here!😘
  • Oh this is very hard! I choose cats, books and leggings! 
What about you? Tag a friend! 
@kmori1 @lu.osborne @livbehre @djginaturner @erikashannonmovement @nataliapetrzela @bhenninger @josebrooks @iampgrimes @iamwellnesswarrior @littleblueangel

FOLLOW ME