Great Day Checklist

Great Day Checklist

Surgeon, public health researcher and writer Atul Gawande set out to find a solution to decrease problems in the operating room, and the answer was simpler than you may think. He found that in situations where surgeons were making errors, it wasn't more training that...

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The richest men in the world paid $400k for this.

The richest men in the world paid $400k for this.

A century ago, Charles Schwab was one of the richest men in the world. The famous inventor Thomas Edison once referred to Schwab as the Master Hustler because he was always looking for a way to win an edge over his competition. In an effort to increase efficiency of...

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I paid attention to my uncomfortable feelings

I paid attention to my uncomfortable feelings

This morning my feelings got hurt when I asked my wife Kellen a question, and she responded to me in a tone I interpreted as “that’s a dumb question.” It was immediate; I felt the tears start to push against my eyelids. We had a brief conversation about it, and left...

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My favorite books I read this year

My favorite books I read this year

If you know me, you know I’m always in the middle of reading a book, or three. When I think of my father, I remember him with a book in his hand. He never went anywhere without a book in his pocket and would read while waiting at a stop light, in church, at parties,...

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100% is easy. 99% is a b*tch.

100% is easy. 99% is a b*tch.

Have you ever tried to give up sugar? Exercise regularly? Start meditating? Save money? No question that for most of us, changing a habit is incredibly difficult. Unless you adopt the 100% rule. I have written about this rule before, after I read about it in Jack...

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Social media can be your meditation

Social media can be your meditation

Have you ever decided to stop scrolling through social media because you keep comparing your life to everyone else's and yours doesn’t seem to measure up? Have you ever stopped talking to a friend, or co-worker because their weight loss or success made you feel like a...

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About Patricia

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A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.

Creator of signature workout the intenSati method and transformative program, Sati365.

EXPERIENCE PATRICIA

Instagram

  • Perfect for my @intensati warriors #ICanDoHardThings
♥️
I love @kindnessgives page🎈
  • #SatiSaturday is tomorrow!
➕Saturday 9:30am danceSati
➕Saturday 10:30am intenSati
📍At @gibneydance (890 Broadway)
✏️Sign up at bit.ly/satischedule (link in bio)
  • ❕2018 DATES❕
I’m so excited to officially announce the 2018 intenSati Leader Training dates. AND I’m thrilled to be holding intenSati’s very first Boston training at @mindbodybarre!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔗 Registration is open, so sign up now at the link in bio!
  • One day soon! Checking out the scene @dailyburn with @lisawheelerfit and the host of the day the day the amazing @petrakolber ❤️❤️❤️ Stay tuned !!!!
  • See you at intenSati tonight!
➕Tues 6:30pm intenSati
➕Sat 9:30am danceSati
➕Sat 10:30am intenSati
📍Tuesday at @limelightfitnyc (656 6th Ave)
📍Saturday at @gibneydance (890 Broadway)
✏️Sign up at bit.ly/satischedule (link in bio)
  • Life goal #2018
  • Sunday!♥️
  • Sometimes you meet someone who sticks by your side for along time. If you are lucky enough to have good friends, you are truly blessed! Love you @georgebrescia ♥️ #always
  • Have you signed up for class yet?
➕Saturday 9:30am danceSati
➕Saturday 10:30am intenSati
📍At @gibneydance (890 Broadway)
✏️Sign up at bit.ly/satischedule (link in bio)

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