Why I shared my deepest, darkest secret

Why I shared my deepest, darkest secret

https://www.facebook.com/PatriciaMorenoLive/videos/230670667630876/ Why did I share my deepest, darkest secret this video above? Because one thing I have learned after teaching intenSati for so many years is that, as Brené Brown teaches, shame cannot survive being...

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Do you worry about what others think about you?

Do you worry about what others think about you?

Do you self-objectify? Is your self-worth determined by your looks, because that’s how you believe others judge you? When I was pregnant 7 years ago, I realized how much I actually did. I felt absolutely beautiful. The noise in my head about my weight stopped and...

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Is this inspiring or disturbing?

Is this inspiring or disturbing?

You open Instagram and up pops a snapshot of perfectly-posed, super-fit, ultra-lean and bronzy-tan body parts with the hashtag #fitspo. This stands for fitness inspiration; but are you inspired? I want to know how it makes you feel when you see images of incredibly...

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Fewer body ideals, more body love.

Fewer body ideals, more body love.

Imagine walking into your office or classroom and being weighed and measured weekly. Take a second to think about how you would you feel. Now think about the fact that this is happening to kids in schools around the world I know first-hand the shame and damage that...

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Let’s be more than beautiful

Let’s be more than beautiful

I’m really mad. I live in New Jersey and pass through Times Square often along with about 460,000 other people, being bombarded by the enormous, flashy billboards promoting the latest hot trendy items. The newest stories-high ad has me infuriated, and I know I'm not...

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About Patricia

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A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.

Creator of signature workout the intenSati method and transformative program, Sati365.

EXPERIENCE PATRICIA

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  • I’m realizing how important it actually is to take a break and feel like you have nothing to do and nowhere to go!
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It’s spring break for my girls and yesterday we ventured out to one of our favorite places, @officialturtlebackzoo 🐅🦜🦍
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Of course there is a never ending 📝 to-do list I have, especially as I am preparing to lead a retreat at @amansalatulum next week for 30 amazing attendees 🌴☀️
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But yesterday I decided to get into the feeling of going with the flow! 〰️ And It felt amazing!
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My girls and I walked around with no agenda, we stopped and snacked when we wanted, we rolled down the rolling hills until they literally kicked us out of the park.
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Then we went to McDonald’s and the girls ordered absolutely anything they wanted. 🍔🍟 No rules, no limits, no restrictions, just personal preference.
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We dropped a couple of boxes of french fries, a bottle of milk, and no one (AKA me 😘) got frustrated. And everyone joyfully popped up to help clean up 🧹
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Happy meal toys were KINDLY exchanged (omg this is huge) Food was GENEROUSLY shared and exchanged and we sat joyfully exchanging stories of the best part of the day!
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It ended with all three flooding me with thanks for making it the best day ever! 🙏🏽 Sophie exclaimed multiple times “It was the best day because you made it that way!”
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My takeaway? 👉🏽 We are all in a better state when we are in the moment, present, going with the flow without hurry and worry that we need to be somewhere else, doing something else, eating something else, or forcing something else.
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I definitely needed that lesson. 🙋🏽‍♀️ How about you?
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Do you need to take a break from your to-do list and give yourself time to be? Let go of the rules, shoulds and have-tos, for a day and find the magic of going with the flow!
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I highly recommend it! 🌟
  • #turtlebackzoo #springbreak2019 #morenomori
  • Blossoms! #morenomori
  • Just hanging with my girl in NYC! It’s so nice to have special time alone with each child! I really enjoy the different experience of one on one time! ❤️
  • 🎉 THE BIG REVEAL! 🎉
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You‘ve probably seen that I have been SOOOO excited to reveal our latest project to you, and have been awaiting the day when I finally could.
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What you may not know is that this is something that I've wanted to build out for YEARS, to give each of you the opportunity to access teachings, workouts, meditations and mood boosters for free and super easily.
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@lu.osborne and I have been working non-stop curating, creating, designing, uploading, optimizing and simplifying, and the moment is finally here to hand it over 🎁 to YOU!
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To explore this new and improved platform, and find out what we've been up to, head over to 🎥 YouTube.com/PatriciaMorenoLive (bio)!
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I hope you love it as much as we do, and get real use and value out of the 140+ videos, over 400 minutes of workouts, more than 8 years of talks and all the love that went into creating this.
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ALSO 🎈 be sure to subscribe, because we'll have new content coming EVERY WEEK!
  • 1 DAY ⚡️ HAVE YOU GUESSED?
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Tomorrow is the day I get to make the big reveal and show you what we’ve been working on! Have you guessed what it is yet?
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Fourth clue: with this, you can move your body, expand your mind and engage your spirit.
  • I’m THRILLED and PROUD to present the first-ever alternative wellness experience #LIVEatPRIDE!
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Join me and three other world-class leaders as we ROCKtheHUDSON for an all-inclusive fitness and wellness fest - on the water!
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Grab a spot on my boat INTOtheGROOVE and I’ll see you in the Pier on June 28 🏳️‍🌈
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unthinkablelife.com/wellness (bio)
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👇🏽 Share the PRIDE! Share the LOVE! Tell me what PRIDE means to you!
  • 2 DAYS ⚡️ ARE YOU READY?
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On Friday I get to share with you something I am soooo excited about. I’ve been dreaming of the day when I can give this to you, and it’s almost here.
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Third clue: you can access it anytime, from anywhere!
  • Something super fun and powerful is in the works for #WorldPride in NYC this June!
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I know I’ve been teasing a lot of what’s coming, but I promise all will be revealed soon - and I CAN’T WAIT!

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