Why I shared my deepest, darkest secret

Why I shared my deepest, darkest secret

https://www.facebook.com/PatriciaMorenoLive/videos/230670667630876/ Why did I share my deepest, darkest secret this video above? Because one thing I have learned after teaching intenSati for so many years is that, as Brené Brown teaches, shame cannot survive being...

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Do you worry about what others think about you?

Do you worry about what others think about you?

Do you self-objectify? Is your self-worth determined by your looks, because that’s how you believe others judge you? When I was pregnant 7 years ago, I realized how much I actually did. I felt absolutely beautiful. The noise in my head about my weight stopped and...

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Is this inspiring or disturbing?

Is this inspiring or disturbing?

You open Instagram and up pops a snapshot of perfectly-posed, super-fit, ultra-lean and bronzy-tan body parts with the hashtag #fitspo. This stands for fitness inspiration; but are you inspired? I want to know how it makes you feel when you see images of incredibly...

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Fewer body ideals, more body love.

Fewer body ideals, more body love.

Imagine walking into your office or classroom and being weighed and measured weekly. Take a second to think about how you would you feel. Now think about the fact that this is happening to kids in schools around the world I know first-hand the shame and damage that...

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Let’s be more than beautiful

Let’s be more than beautiful

I’m really mad. I live in New Jersey and pass through Times Square often along with about 460,000 other people, being bombarded by the enormous, flashy billboards promoting the latest hot trendy items. The newest stories-high ad has me infuriated, and I know I'm not...

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About Patricia

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A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.

Creator of signature workout the intenSati method and transformative program, Sati365.

EXPERIENCE PATRICIA

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  • You were born to thrive, not just survive.
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The new Sati365 starts January 1, but the waitlist is open now! 👉🏽 patriciamoreno.com/365
  • I start my days the same way we start intenSati classes: with intention and ritual.
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Bring it on, Monday! 🙌🏽
  • What can you do to set yourself up for success this week?
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I like to automate as much of my week as possible so I can use my time (and 🧠 power) on things that really require my focus and attention.
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For example, when I prepare food, I make enough for at least 4 meals. 🍲 I make big pots of oatmeal, roast tons of vegetables, cook heaping bowls of rice and beans and prewash all my greens. 🥗 That way, the food is ready, and when it is time to eat, I have one less decision to make.
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👇🏽 What’s something you can do today to automate your week?
  • Things rarely turn out exactly as we’d planned or hoped.
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It’s the resilience and confidence that we strengthen and practice on a daily basis that allow us to move forward and thrive.
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Let’s practice 👉🏽 patriciamoreno.com/365
  • As above in your mind, so is below in your life!
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Today is National #TrainYourBrain Day! So how exactly do you train your 🧠?
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🎲 Puzzles
📈 Math problems
📚 Reading
🔨 Building something
📃 Memorization
⚡️ @intenSati: a workout that trains your brain and your body!
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So today, try memorizing this intenSati mantra:
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Every day, in a very true way,
I co-create my reality.
As above, so is below.
This is what I know.
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📲 Post a video reciting the mantra and tag me!
  • I doubt my doubts
I face my fears
I flip the script
I am subversive
👉🏽 @intensati
  • What will your before and after look like?
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Get yourself on the (free) waitlist for Sati365 and let’s do this 👉🏽 patriciamoreno.com/365. Link is in bio.
  • NBD.
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Between noisy kids, tough family situations, and every day family stresses, there are quite a few opportunities where I could stand to just let things go.
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one of my favorite mantras for this is ⚡️ No Big Deal ⚡️ If there is nothing I can do about it and yet I feel my blood start to boil 🌡 I just say: No big deal.
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🥙 She doesn’t want what I made for dinner? NBD.
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👭 Kids are off school? NBD.
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🌧 It’s raining when I‘m on my Vespa? NBD.
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💥 I just stepped on a LEGO? NBD.
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I am not perfect but I am truly practicing. And I know that if I want to grow, I really have to let some things go, instead of letting them escalate. Not worth it.
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Where can you say #NoBigDeal in your life and shift your focus to more meaningful things? 👇🏽 Tell me!
  • Im teaching tomorrow!
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I'm excited to be hosting an event tomorrow morning in NYC and will be teaching @intenSati as well as leading a workshop on body beliefs with my friend @MollyCarmel (who will be offering an incredible bowl healing and breathwork meditation).
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⚡️ Saturday, October 13th
⚡️ 9:15am-12:00pm
⚡️ Gibney Dance 890 Broadway
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octoberwakeup.splashthat.com (link in bio)

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