What to do if you’re feeling stuck

What to do if you’re feeling stuck

Over the last year or so I have felt really tired. Tired to the point where even the things I normally enjoyed doing, felt like a chore. I went through many blood tests and made changes to my lifestyle, but not much seemed to help. I finally went to see my...

read more
#FatFreeTalk Week

#FatFreeTalk Week

As I came out of the gym the other day, I cringed when I overheard one student say to another, "Wow, you look great! You’ve lost weight." Why? Because it is fat-talk and I want to help end it. I want you to think of all the women you know and think about how much...

read more
How to upgrade your habits

How to upgrade your habits

Have you ever wished for something, then got it and then realized that it was going to be more work than you thought? Well, one of the things I decided to focus on this year was to do more talks. I love to write, I love to research and I love to speak in front of...

read more
A radical approach to get rid of our body obsession

A radical approach to get rid of our body obsession

Imagine if you’d never been told that there was anything wrong with your body size, shape or appearance. Imagine if you’d been raised with the message of love and acceptance in the exact body you have right now, without needing to change a thing. This is a quote from...

read more
Take action now

Take action now

Sometimes all it takes is one tiny spark of inspiration. When you're stuck in a rut and can’t see the light, one word, one teaching or one workout can be the inspiration to motivate you to change. But the window of opportunity is slim and if you don’t take action on...

read more
How to move from fear to fearlessness

How to move from fear to fearlessness

Where are you resisting life? Where are you creating a story in your life that the past was better? This is a great opportunity to know fear and choose the path of the warrior.

read more

About Patricia

Facebook   Instagram   Twitter   YouTube

A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.

Creator of signature workout the intenSati method and transformative program, Sati365.

EXPERIENCE PATRICIA

RECENT POSTS

Instagram

  • Now's the time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up and join me at a weekend intenSati retreat at @1440Multiversity, beautifully nestled in the California redwoods.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
July 20 - 22, 2018
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up at patriciamoreno.com/events (link in bio)!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intenSati #sati #spiritualfitness #mindbodysoul #mindbodyspirit #mindbody #mindbodyandsoul #positivepsychology #fitmama #fitmom #fitmotivation #fitnesswomen #fitnessblogger #fitnesslove #fitnessblog #fitnessislife #nycfitness #fitpro #wellnessjourney #wellnesscoaches #mindbodyandspirit #mindbodyconnection #yogalifestyle #spiritualgrowth #spiritualwarrior #affirmation #affirmations #patriciamoreno
  • I accept myself exactly as I am. No matter what.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intenSati #sati #spiritualfitness #mindbodysoul #mindbodyspirit #mindbody #mindbodyandsoul #positivepsychology #fitmama #fitmom #fitmotivation #fitnesswomen #fitnessblogger #fitnesslove #fitnessblog #fitnessislife #nycfitness #fitpro #wellnessjourney #wellnesscoaches #mindbodyandspirit #mindbodyconnection #yogalifestyle #spiritualgrowth #spiritualwarrior #affirmation #affirmations #patriciamoreno
  • Celebrating July 5th birthday with school friend before school ends! #morenomori
  • I am more than a body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intenSati #sati #spiritualfitness #mindbodysoul #mindbodyspirit #mindbody #mindbodyandsoul #positivepsychology #fitmama #fitmom #fitmotivation #fitnesswomen #fitnessblogger #fitnesslove #fitnessblog #fitnessislife #nycfitness #fitpro #wellnessjourney #wellnesscoaches #mindbodyandspirit #mindbodyconnection #yogalifestyle #spiritualgrowth #spiritualwarrior #affirmation #affirmations #patriciamoreno
  • Back to my desk after 10 days. I am grateful for having a wife willing to hold down the fort alone. Not only willing and able but encouraging me to go with a light heart. What a gift! Now I’m back and I really feel refreshed and reinvigorated! My body and soul definitely needed the reset! 
I’m truly grateful for my partner in life! 
When someone has your back it’s easier to handle the challenges in life! ❤️
  • That is living love in action.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intenSati #sati #spiritualfitness #mindbodysoul #mindbodyspirit #mindbody #mindbodyandsoul #positivepsychology #fitmama #fitmom #fitmotivation #fitnesswomen #fitnessblogger #fitnesslove #fitnessblog #fitnessislife #nycfitness #fitpro #wellnessjourney #wellnesscoaches #mindbodyandspirit #mindbodyconnection #yogalifestyle #spiritualgrowth #spiritualwarrior #affirmation #affirmations #patriciamoreno
  • Are you a worrier?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Transform warrior with me at a weekend intenSati retreat at @1440Multiversity, beautifully nestled in the California redwoods.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
July 20 - 22, 2018
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up at patriciamoreno.com/events (link in bio)!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intenSati #sati #spiritualfitness #mindbodysoul #mindbodyspirit #mindbody #mindbodyandsoul #positivepsychology #fitmama #fitmom #fitmotivation #fitnesswomen #fitnessblogger #fitnesslove #fitnessblog #fitnessislife #nycfitness #fitpro #wellnessjourney #wellnesscoaches #mindbodyandspirit #mindbodyconnection #yogalifestyle #spiritualgrowth #spiritualwarrior #affirmation #affirmations #patriciamoreno
  • Train yourself to think FROM instead of ABOUT your desired future.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intenSati #sati #spiritualfitness #mindbodysoul #mindbodyspirit #mindbody #mindbodyandsoul #positivepsychology #fitmama #fitmom #fitmotivation #fitnesswomen #fitnessblogger #fitnesslove #fitnessblog #fitnessislife #nycfitness #fitpro #wellnessjourney #wellnesscoaches #mindbodyandspirit #mindbodyconnection #yogalifestyle #spiritualgrowth #spiritualwarrior #affirmation #affirmations #patriciamoreno
  • Do you agree?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intenSati #sati #spiritualfitness #mindbodysoul #mindbodyspirit #mindbody #mindbodyandsoul #positivepsychology #fitmama #fitmom #fitmotivation #fitnesswomen #fitnessblogger #fitnesslove #fitnessblog #fitnessislife #nycfitness #fitpro #wellnessjourney #wellnesscoaches #mindbodyandspirit #mindbodyconnection #yogalifestyle #spiritualgrowth #spiritualwarrior #affirmation #affirmations #patriciamoreno

FOLLOW ME