Why I shared my deepest, darkest secret

Why I shared my deepest, darkest secret

https://www.facebook.com/PatriciaMorenoLive/videos/230670667630876/ Why did I share my deepest, darkest secret this video above? Because one thing I have learned after teaching intenSati for so many years is that, as Brené Brown teaches, shame cannot survive being...

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Do you worry about what others think about you?

Do you worry about what others think about you?

Do you self-objectify? Is your self-worth determined by your looks, because that’s how you believe others judge you? When I was pregnant 7 years ago, I realized how much I actually did. I felt absolutely beautiful. The noise in my head about my weight stopped and...

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Is this inspiring or disturbing?

Is this inspiring or disturbing?

You open Instagram and up pops a snapshot of perfectly-posed, super-fit, ultra-lean and bronzy-tan body parts with the hashtag #fitspo. This stands for fitness inspiration; but are you inspired? I want to know how it makes you feel when you see images of incredibly...

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Fewer body ideals, more body love.

Fewer body ideals, more body love.

Imagine walking into your office or classroom and being weighed and measured weekly. Take a second to think about how you would you feel. Now think about the fact that this is happening to kids in schools around the world I know first-hand the shame and damage that...

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Let’s be more than beautiful

Let’s be more than beautiful

I’m really mad. I live in New Jersey and pass through Times Square often along with about 460,000 other people, being bombarded by the enormous, flashy billboards promoting the latest hot trendy items. The newest stories-high ad has me infuriated, and I know I'm not...

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About Patricia

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A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.

Creator of signature workout the intenSati method and transformative program, Sati365.

EXPERIENCE PATRICIA

Instagram

  • I’m bringing @intenSati back to the place is was born tomorrow night!
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Join me at Equinox Flatiron at 6:45 for The intenSati Experience: A Journey through Sweat, Sound and Stillness.
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🧠 brain-fueling motivational talk
💦 power-packed intenSati workout
🎵 deep sound meditation
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🔸 Friday, May 17 at 6:45pm
🔸at Equinox Flatiron (19th St)
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Get your ticket at TIEmay17.splashthat.com (bio)
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➕ Equinox members: email hello@patriciamoreno.com with your name to come for FREE!
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  • I was putting my 8-year old daughter to bed and she looked at me with tears in her eyes and said “Mommy, I don’t want to be fat. I’ve seen my belly, I don’t want to grow up to be fat; I hear what everyone says about fat people.”
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In that moment, time stopped and my heart shattered because I remember my own traumatic moment at 8-years old when I first felt the seismic shift from not thinking about my body at all to being consumed with fat shame and self-objectification.
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20 years ago, caught in this fatphobic and diet-obsessed mentality, I rose to fitness stardom, promising myself and others that the holy grail to self love and happiness was getting a fit, thin body.
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I was preaching this on the cover of magazines, on my own TV show and all over the world, sponsored by elite fitness brands.
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I betrayed myself and thousands of others, running so far away from my own heart to achieve a body perfection that slowly destroyed my soul - and sent me spinning into vortex with my mantra “thin at any cost” of extreme dieting, over-exercising, eating disorders, drug use, and true physical and mental suffering.
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Today things look very different.
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And tonight I'm sharing my story.
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Will you join me?
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⚡️Join me tonight and next week for a (completely free) series of live conversations, about the topic I am committed to facing head on: body.
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⚡️ Wednesday, May 15 at 9PM EST
👉🏼 Our Bodies and Our Stories
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⚡️ Monday, May 20 at 1PM EST
👉🏼 Freeing Ourselves from Self-Objectification
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⚡️ Wednesday, May 22 at 9PM EST
👉🏼 How We Can Heal Today
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💥💥 patriciamoreno.com/bodytalks 💥💥
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  • EQUINOX - @intenSati is back this Friday!
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Join me at Equinox Flatiron at 6:45 for The intenSati Experience: A Journey through Sweat, Sound and Stillness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠 brain-fueling motivational talk
💦 power-packed intenSati workout
🙌🏼 intentional stretch
🎵 deep sound meditation
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸 Friday, May 17 at 6:45pm
🔸at Equinox Flatiron (19th St)
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Get your ticket at TIEmay17.splashthat.com (bio)
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➕ Equinox members: email hello@patriciamoreno.com with your name to come for FREE!
  • It’s time for us to finally have this conversation.
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Fatphobia ruled much of my life, dictated most of my decisions and had a firm grip on my emotions for decades.
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I know for a fact that I'm not alone, not by a long shot.
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It's time for us to finally speak up and break free from this fear that has been muting and shrinking women in our society.
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Will you join me today at 1pm EST for the first in a series of four free live calls about body, on the topic Fatphobia and How We Got Here (as a society, as people and as women)?
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Sign up at patriciamoreno.com/bodytalks (for free - and in my bio), and if you know a woman with a body, tag her below.
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Let’s do this.
  • It’s such a gift to be mothering our girls together! On the day our girls were born so were we as mothers born. The most sacred journey I’ll ever have the privilege to embark on! 
Sending all the mothers, especially those raising children on their own and in challenging conditions, prayers of love and peace. 
I’m blessed to have a great partner and plenty of love and support as well as other amazing mothers in our community. 
Happy Mother’s Day @kmori1 and all other mothers. ❤️
  • I have spent the majority of my life consumed with fat shame and self-objectification.
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I lived nearly every day after that at war with my body.
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And I know I’m not alone.
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Millions of women go on and off diets multiple times a year to try to find the happiness and peace we’ve been told we will find if we lose a few pounds.
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We restrict and starve and exhaust ourselves and lie and make ourselves sick.
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This struggle drains women of our energy, confidence, time, physical and mental health.
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And for what?
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It's time to end these cycles of shame that are keeping us from living our full potential, and start creating a future that is different from our past.
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⚡️Join me over the next two weeks for a (completely free) series of 4 live calls—or conversations, really—about the topic I was born to face head on: body.
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1️⃣ Monday, May 13 at 1PM EST
👉🏼 Fatphobia and How We Got Here
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2️⃣ Wednesday, May 15 at 9PM EST
👉🏼 Our Bodies and Our Stories
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3️⃣ Monday, May 20 at 1PM EST
👉🏼 Freeing Ourselves from Self-Objectification
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4️⃣ Wednesday, May 22 at 9PM EST
👉🏼 How We Can Heal Today
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💥💥 patriciamoreno.com/bodytalks 💥💥
  • On our way to San Diego together! It’s our special trip alone. #bonding
  • 💭 Imagine what it would be like...
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▫️ if you felt good in your skin
▫️ if you believed in yourself
▫️ if you were free from the inner critic that keeps you focusing on what’s wrong with you, what you don’t have enough of or what you definitely have too much of.
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Can you imagine a day where you are not trying to mold and shape your body or yourself into an image 👙 that you believe others would love and admire?
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THE BODY RETREAT is about deciding to change the way you 🧠 think and 💬 speak to yourself so you can free yourself from the false belief that you are flawed, not lovable enough, not pretty enough, not smart enough, or simply in any way not enough to live the life that is in alignment with your true purpose and passion.
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Through @intenSati movement, powerful meditations, deep discussions and some of my most trusted tools we'll spend two full days practicing how to wake up every morning and fill ourselves up with 💗 love, 🙏🏼 appreciation and ✨ acceptance, so we won’t be so easily fooled into being a mindless consumer of products that promise something they can never give us anyway: self-love.
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We are waking up ⚡️ and it is time now to reclaim our inherent worthiness, our unique power and to free ourselves from the lies that women have bought into for generations.
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It is time for us to be more than attractive to others and to live for goals beyond thinner thighs and ageless beauty.
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It is time. Are you in?
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🌿 The Body Retreat
▫️ Friday, May 31 - Sunday, June 2
▫️ at a private loft in NYC
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👉🏼 bodyretreat.splashthat.com 👈🏼
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AND 💥 take $200 off with code EARLYBIRD (until May 10)
  • So moved by @fortheyknowmovie directed by my friend Dan Karslake!  And showing at the #tribecafilmfestival2019 ♥️ What a heart and eye opening experience! @livbehre @lu.osborne ❤️

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