Do you ever get the spark of motivation to make a change, but that spark doesn’t last, and you end up slipping back into old patterns? Have you felt like you’re trying EVERYTHING to create healthier habits, yet they don’t seem to stick? For most of us, that is a...

Did you know that we have on average about 60k thoughts each day? And most are the same thoughts we had yesterday, AND most of them are negative. These thoughts create our internal environment. When we are not well, happy or at peace with ourselves or our life, it’s...

Last week I heard something that could have changed my life if I'd heard it earlier. We were at our kitchen table having dinner with two of our favorite dads and their two young daughters. As the girls were playing, the grown ups were catching up on life, parenting,...

I just got back from an amazing beach vacation with my family in a beautiful home, with a pool, near the beach with a dear friends. It was absolutely a perfect summer kick-off vacation. But I have to admit, it wasn't all easy-breezy. I always get a bit stressed at the...

I can be in pain, but I don't have to suffer. If you know me at all, you know that I read a lot of books and I just finished Inner Engineering, A Yogi's Guide to Joy by Sadhguru. He tells a story of himself as a young man traveling by motorcycle in India, when he has...

How was your morning coffee today? Do you even remember sipping it, smelling it, tasting it? This past Friday evening, on International Women's Day, a group of 33 women came together to celebrate the divine feminine with a ritual that was new to many of us: a sacred...