When I just don’t feel like it

When I just don’t feel like it

It’s summertime. All I want to do is play and hang out in the sun and I am not in the mood to hustle and get things done... but whine all I want, it is not going to get done by itself. I know that I need my "A game" these next two weeks as I finish up a project and...

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What to do if you’re feeling stressed, tired and uninspired

What to do if you’re feeling stressed, tired and uninspired

I must admit, I have a good life. And I still get stressed. I have a truly loving partner in life. We live well. We are all healthy. We are not at a loss for anything in our life. Yet even with all that, there are still times when I feel stressed, tired or uninspired....

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What to do if you’re feeling stuck

What to do if you’re feeling stuck

Over the last year or so I have felt really tired. Tired to the point where even the things I normally enjoyed doing, felt like a chore. I went through many blood tests and made changes to my lifestyle, but not much seemed to help. I finally went to see my...

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#FatFreeTalk Week

#FatFreeTalk Week

As I came out of the gym the other day, I cringed when I overheard one student say to another, "Wow, you look great! You’ve lost weight." Why? Because it is fat-talk and I want to help end it. I want you to think of all the women you know and think about how much...

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How to upgrade your habits

How to upgrade your habits

Have you ever wished for something, then got it and then realized that it was going to be more work than you thought? Well, one of the things I decided to focus on this year was to do more talks. I love to write, I love to research and I love to speak in front of...

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A radical approach to get rid of our body obsession

A radical approach to get rid of our body obsession

Imagine if you’d never been told that there was anything wrong with your body size, shape or appearance. Imagine if you’d been raised with the message of love and acceptance in the exact body you have right now, without needing to change a thing. This is a quote from...

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About Patricia

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A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.

Creator of signature workout the intenSati method and transformative program, Sati365.

EXPERIENCE PATRICIA

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  • ☀️ G I V E A W A Y ☀️
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In two months, we’re headed to Tulum, Mexico for Awaken Retreat: a week of intenSati, meditation, transformation, deep connection and of course fun in the sun.
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And YOU AND A FRIEND can win a buy-one-get-one deal to join us!
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HOW TO ENTER
1️⃣ Follow @patriciamoreno33 and @intenSati
2️⃣ Tag a friend in the comments of this post that you’d want to go to Tulum with
3️⃣ Enter your email at patriciamoreno.com/awaken
➕ For an extra entry, share this post on your IG Story
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DETAILS
☀️ April 23-29 at Amansala Resort in Tulum, Mexico
🏝 Offer includes double room, food, non-alcoholic drinks and all retreat activities
✈️ Does not include transportation
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Winners announced on Monday, February 25 ✨
  • 🔥 HUGE ANNOUNCEMENT 🔥
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I am sooo excited to share something BIG BIG BIG with you tomorrow.
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Here are some clues: 👥 💰 🏝
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Can you guess??
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  • What goal do you have that you are really willing to say “whatever it takes” 💪
Once you truly made the decision that your goal is non-negotiable, you will find a way! 🤝 
What’s your non-negotiable goal? 👇🏻
  • This is hard?  You can pick two of them! Tag someone!! Thanks @davidavocadowolfe for this one!
  • So grateful to have this amazing woman, Kathy Hamer to guide me on this journey. 
Having teachers, mentors and guides is a high privilege in life! ❤️
  • My valentines dates♥️
  • What is really standing in the way of you following through on what’s important to you?
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For most of us, it’s that we don’t know how to deal with our self sabotaging thoughts and actions.
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It’s not a lack of desire, but a lack of understanding how to get your thoughts to inspire positive emotion that leads to effective action.
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If you are someone who is chronically worrying, stressing, complaining or quitting on yourself, come learn techniques you can use on a daily basis to tap into your full potential one day at a time.
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At Awaken: a mind, body, and soul retreat in Tulum, Mexico ‪April 23 - 29‬
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🧘🏽‍♀️ Practice meditation techniques with visualization and breathwork that will help you break the habit of worrying and self-sabotage
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🤸🏽‍♂️ Move daily with intenSati and yogaSati to embody feelings of strength, joy, ease, success, and more.
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🧠 Learn the mental model to take charge of your mind, emotions and results you want to achieve
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💭 Explore how to interrupt old patterns of thinking and feeling, so you can weaken the grip of old conditioning and rewire your brain for success
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💡 Find how to deal with difficult emotions and find your inner confidence
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🗺 Create a plan of action and get an accountability partner to help you stay in the game
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🎧 Go home with an audio practice to help you continue your newfound routine
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PLUS...
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☀️ Watch the sun rise over the ocean from rooftop meditation
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🌮 Enjoy healthy, local and delicious meals, served on the deck overlooking the beach
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🍹 Cheers at nightly happy hour with fresh juice or refreshing cocktails
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💦 Swim in the turquoise water morning, noon and night
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🚲 Bike into town to shop, or down the road to roadside taco stands
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💆🏽‍♀️ Indulge in a restorative massage or renewing Mayan clay ceremony
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🔭 Experience local culture at the Mayan ruins and cenotés
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👭 Connect with a powerful group of like-minded warriors
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Could you use a week to awaken your power to create change in your life?
👉🏽 Join me: patricamoreno.com/awaken
  • Just a selfie because I had a blow dry and wanted to take advantage of it! Nothing else happening here!😘
  • Oh this is very hard! I choose cats, books and leggings! 
What about you? Tag a friend! 
@kmori1 @lu.osborne @livbehre @djginaturner @erikashannonmovement @nataliapetrzela @bhenninger @josebrooks @iampgrimes @iamwellnesswarrior @littleblueangel

FOLLOW ME