When I just don’t feel like it

When I just don’t feel like it

It’s summertime. All I want to do is play and hang out in the sun and I am not in the mood to hustle and get things done... but whine all I want, it is not going to get done by itself. I know that I need my "A game" these next two weeks as I finish up a project and...

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What to do if you’re feeling stressed, tired and uninspired

What to do if you’re feeling stressed, tired and uninspired

I must admit, I have a good life. And I still get stressed. I have a truly loving partner in life. We live well. We are all healthy. We are not at a loss for anything in our life. Yet even with all that, there are still times when I feel stressed, tired or uninspired....

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What to do if you’re feeling stuck

What to do if you’re feeling stuck

Over the last year or so I have felt really tired. Tired to the point where even the things I normally enjoyed doing, felt like a chore. I went through many blood tests and made changes to my lifestyle, but not much seemed to help. I finally went to see my...

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#FatFreeTalk Week

#FatFreeTalk Week

As I came out of the gym the other day, I cringed when I overheard one student say to another, "Wow, you look great! You’ve lost weight." Why? Because it is fat-talk and I want to help end it. I want you to think of all the women you know and think about how much...

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How to upgrade your habits

How to upgrade your habits

Have you ever wished for something, then got it and then realized that it was going to be more work than you thought? Well, one of the things I decided to focus on this year was to do more talks. I love to write, I love to research and I love to speak in front of...

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A radical approach to get rid of our body obsession

A radical approach to get rid of our body obsession

Imagine if you’d never been told that there was anything wrong with your body size, shape or appearance. Imagine if you’d been raised with the message of love and acceptance in the exact body you have right now, without needing to change a thing. This is a quote from...

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About Patricia

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A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.

Creator of signature workout the intenSati method and transformative program, Sati365.

EXPERIENCE PATRICIA

Instagram

  • 🌈 intenSati at World Pride! 🌈
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#WorldPride is coming to New York City and we're bringing the feel-good wellness!
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Kick off Pride weekend with a soul-awakening intenSati workout on the deck of the iconic Aircraft Carrier Intrepid on the Hudson River on June 29.
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Come for class and stay for a healthy recovery breakfast from @HuKitchen, @PressedJuicery and @HarmlessHarvest and move to beats by @Aaptiv's musicality @DJLiKWUiD.
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Have kids? Bring them! There will be childcare and kids yoga on site.
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‪⏰ Saturday, June 29th 9:30-10:30am‬
‪📍 US Intrepid (Pier 86, W 46th St)‬
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Sign up at link in bio and use code PMVVIP for 15% off the Community Plus Tickets.
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Will I see you there?
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  • Happy Pride. From Olivia ♥️
  • Have you signed up for Saturday?!
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The intenSati Experience: A Journey through Sweat, Sound and Stillness is happening this Saturday!
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🧠 brain-fueling motivational talk
💦 power-packed intenSati workout
🎵 deep sound meditation
💥 with a live drummer
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🔸 Saturday, June 8th 10:15-11:45am
🔸at Gibney Dance (890 Broadway)
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Get your ticket at tiejune.splashthat.com (bio)
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  • Friends! ♥️ I hope you are having fun with your friends today!
  • Happy Memorial Day
  • Have you ever looked at an old picture of yourself and felt a feeling of sadness because you remember how much you hated your body in that moment, but you would love to be that size now?
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Have you ever given up on a dream 💭because you were gripped by self-doubt?

Do you still believe that if you lost a few more pounds ⏱  life would be so much better?
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How we to relate to our body, feel about ourselves and our level of self-confidence is a result of:
1️⃣ what we were taught
2️⃣ what was modeled to us
3️⃣ what we believed as young children
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💥 It’s time for an upgrade! 💥
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Most of us are not living our life by design but by default.
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We are stuck in a mindset 🌀 that we inherited, bought into or are trying not to have.
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We are constantly focused on what we don’t want and are living in fear that we don’t have what it takes to be who we really long to be.
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❔ Can you relate?
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▫️ If you find yourself blocked by self-doubt and stuck in obsessive dieting or body anxiety...
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▫️ If you feel like something inside of you is holding you back from showing up authentically and confidently in your life...
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▫️ If you are ready to break free from the limiting beliefs you’ve been carrying...
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I want to invite you to 💌 The Body Retreat, a women's weekend with me in New York City ‪on May 31 - June 2.‬
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Join this intimate gathering of warrior women who are ready to experience the power of their authentic presence and live a life of audacious confidence, and leave...
🔺 Realigned to your authentic power
🔺 Aware of the beliefs you have unconsciously been living from
🔺 Empowered to show up to life with self-confidence and new tools to free yourself from self-sabotaging habits
🔺 Connected to a powerful group of warrior women who are wiling to show up to life fully uplifted and committed to living life by design instead of default.
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Claim one of the final spots in this intimate group at 💥💥bodyretreat.splashthat.com💥💥
👆🏼 it’s in the bio!
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  • My FIRST-EVER women's weekend retreat at a loft in NYC is happening the first weekend in June, and there's room for you to join us!
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We'll be spending Friday evening and two full days together connecting as a 🧘🏽‍♀️ circle of powerful women through our stories, our areas where we need help, and our victories that can help others.
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We'll move together 🤸🏻‍♀️ in transformative @intenSati workouts and breathe together during 📿 sacred rituals and sound ceremonies.
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We'll share vibrant and fresh meals together 🌿 from @HuKitchen.
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Most of all we'll get really real together and finally ✨ release the limiting beliefs that have kept us from feeling healthy, strong and happy in our bodies so that we leave truly changed.
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We have women flying in from across the country to attend this weekend, and have limited spots available.
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DM me if you want to discuss, otherwise you can click the link in bio to sign up 💥 and don't forget to use your discount code FREEDOM which is valid for 2 more days.

Friday, May 31 - Sunday, June 2
  • The spiritual solution you have been hungry for.
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An inclusive and intimate retreat for 20 women who are ready to leave the body BS behind and finally find peace and confidence in our own skin.
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🗯 real talk and deep discussion
⚡️ intenSati workouts
📿 powerful rituals
🌿 fresh and vibrant meals
💥 true transformation
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🧘🏽‍♀️ The Body Retreat with Patricia Moreno
▫️ Friday, May 31 - Sunday, June 2
▫️ At a private loft in NYC
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Limited spots available 👇🏼
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👉🏼 bodyretreat.splashthat.com 👈🏼
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AND 💥 take 20% off with code FREEDOM (link in bio)
  • It’s time to get a little pissed off.
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We have been born into a time where women are expected to be beautiful.
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We have learned to objectify ourselves, to believe our value and our worth is only skin deep.
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We have evidence that what makes you popular, rich or famous is based on how you look.
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We have bought into the lie that if we diet, shrink ourselves and reshape our body, we can fit into some impossible thin ideal that has been fabricated and sold to us so that we can be consumers of products that claim they will provide our freedom, reinforcing the fear that we are not enough until we have the perfect shape, ideal weight, youthful face and wrinkle-free, cellulite-free, fat-free, jiggle-free appearance.
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It is time to get pissed off and reject the objectifying norms.
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We say we want to be more, we say we want to put an end to discrimination of women, but we continue to support industries that sell us the promise of something that we don’t need in order to be worthy of love and belonging and live a life of value and purpose.
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It is time now to reclaim our inherent worthiness, our unique power and to free ourselves from the lies that women have bought into for generations.
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It is time for us to be more than attractive to others and to live for goals beyond thinner thighs and ageless beauty.
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I am committed to ending this cycle of self-objectification, and invite you to join me today for a call to action on finally freeing ourselves and experiencing true self-love and acceptance.
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Tune in today and Wednesday for two (completely free) live conversations on this topic that is so important: body
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⚡️ Monday, May 20 at 1PM EST
👉🏼 Freeing Ourselves from Self-Objectification
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⚡️ Wednesday, May 22 at 9PM EST
👉🏼 How We Can Heal Today
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💥💥 patriciamoreno.com/bodytalks 💥💥
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