When I just don’t feel like it

When I just don’t feel like it

It’s summertime. All I want to do is play and hang out in the sun and I am not in the mood to hustle and get things done... but whine all I want, it is not going to get done by itself. I know that I need my "A game" these next two weeks as I finish up a project and...

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What to do if you’re feeling stressed, tired and uninspired

What to do if you’re feeling stressed, tired and uninspired

I must admit, I have a good life. And I still get stressed. I have a truly loving partner in life. We live well. We are all healthy. We are not at a loss for anything in our life. Yet even with all that, there are still times when I feel stressed, tired or uninspired....

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What to do if you’re feeling stuck

What to do if you’re feeling stuck

Over the last year or so I have felt really tired. Tired to the point where even the things I normally enjoyed doing, felt like a chore. I went through many blood tests and made changes to my lifestyle, but not much seemed to help. I finally went to see my...

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#FatFreeTalk Week

#FatFreeTalk Week

As I came out of the gym the other day, I cringed when I overheard one student say to another, "Wow, you look great! You’ve lost weight." Why? Because it is fat-talk and I want to help end it. I want you to think of all the women you know and think about how much...

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How to upgrade your habits

How to upgrade your habits

Have you ever wished for something, then got it and then realized that it was going to be more work than you thought? Well, one of the things I decided to focus on this year was to do more talks. I love to write, I love to research and I love to speak in front of...

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A radical approach to get rid of our body obsession

A radical approach to get rid of our body obsession

Imagine if you’d never been told that there was anything wrong with your body size, shape or appearance. Imagine if you’d been raised with the message of love and acceptance in the exact body you have right now, without needing to change a thing. This is a quote from...

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About Patricia

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A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.

Creator of signature workout the intenSati method and transformative program, Sati365.

EXPERIENCE PATRICIA

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  • I’m realizing how important it actually is to take a break and feel like you have nothing to do and nowhere to go!
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It’s spring break for my girls and yesterday we ventured out to one of our favorite places, @officialturtlebackzoo 🐅🦜🦍
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Of course there is a never ending 📝 to-do list I have, especially as I am preparing to lead a retreat at @amansalatulum next week for 30 amazing attendees 🌴☀️
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But yesterday I decided to get into the feeling of going with the flow! 〰️ And It felt amazing!
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My girls and I walked around with no agenda, we stopped and snacked when we wanted, we rolled down the rolling hills until they literally kicked us out of the park.
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Then we went to McDonald’s and the girls ordered absolutely anything they wanted. 🍔🍟 No rules, no limits, no restrictions, just personal preference.
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We dropped a couple of boxes of french fries, a bottle of milk, and no one (AKA me 😘) got frustrated. And everyone joyfully popped up to help clean up 🧹
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Happy meal toys were KINDLY exchanged (omg this is huge) Food was GENEROUSLY shared and exchanged and we sat joyfully exchanging stories of the best part of the day!
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It ended with all three flooding me with thanks for making it the best day ever! 🙏🏽 Sophie exclaimed multiple times “It was the best day because you made it that way!”
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My takeaway? 👉🏽 We are all in a better state when we are in the moment, present, going with the flow without hurry and worry that we need to be somewhere else, doing something else, eating something else, or forcing something else.
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I definitely needed that lesson. 🙋🏽‍♀️ How about you?
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Do you need to take a break from your to-do list and give yourself time to be? Let go of the rules, shoulds and have-tos, for a day and find the magic of going with the flow!
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I highly recommend it! 🌟
  • #turtlebackzoo #springbreak2019 #morenomori
  • Blossoms! #morenomori
  • Just hanging with my girl in NYC! It’s so nice to have special time alone with each child! I really enjoy the different experience of one on one time! ❤️
  • 🎉 THE BIG REVEAL! 🎉
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You‘ve probably seen that I have been SOOOO excited to reveal our latest project to you, and have been awaiting the day when I finally could.
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What you may not know is that this is something that I've wanted to build out for YEARS, to give each of you the opportunity to access teachings, workouts, meditations and mood boosters for free and super easily.
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@lu.osborne and I have been working non-stop curating, creating, designing, uploading, optimizing and simplifying, and the moment is finally here to hand it over 🎁 to YOU!
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To explore this new and improved platform, and find out what we've been up to, head over to 🎥 YouTube.com/PatriciaMorenoLive (bio)!
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I hope you love it as much as we do, and get real use and value out of the 140+ videos, over 400 minutes of workouts, more than 8 years of talks and all the love that went into creating this.
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ALSO 🎈 be sure to subscribe, because we'll have new content coming EVERY WEEK!
  • 1 DAY ⚡️ HAVE YOU GUESSED?
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Tomorrow is the day I get to make the big reveal and show you what we’ve been working on! Have you guessed what it is yet?
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Fourth clue: with this, you can move your body, expand your mind and engage your spirit.
  • I’m THRILLED and PROUD to present the first-ever alternative wellness experience #LIVEatPRIDE!
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Join me and three other world-class leaders as we ROCKtheHUDSON for an all-inclusive fitness and wellness fest - on the water!
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Grab a spot on my boat INTOtheGROOVE and I’ll see you in the Pier on June 28 🏳️‍🌈
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unthinkablelife.com/wellness (bio)
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👇🏽 Share the PRIDE! Share the LOVE! Tell me what PRIDE means to you!
  • 2 DAYS ⚡️ ARE YOU READY?
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On Friday I get to share with you something I am soooo excited about. I’ve been dreaming of the day when I can give this to you, and it’s almost here.
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Third clue: you can access it anytime, from anywhere!
  • Something super fun and powerful is in the works for #WorldPride in NYC this June!
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I know I’ve been teasing a lot of what’s coming, but I promise all will be revealed soon - and I CAN’T WAIT!

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