The truth about self-love, as I see it

The truth about self-love, as I see it

What do you feel like you are not doing because your self-love tank is low? Are you self-critical? Are you sabotaging yourself? Are you avoiding dating, dreaming, being seen or getting your work out there? Here is what I believe. I believe self-love is a by-product of...

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What I’m learning

What I’m learning

For years I have been practicing meditation and last year also completed a year-long mindfulness teacher training course because I believe that the way we are going to improve our quality of life is to become more conscious about the choices we make and to understand...

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How much do you really want it?

How much do you really want it?

One of the bravest things we can do in life is admitting that we really want a change, because once we admit it, we have a choice: to take action or to procrastinate until it’s too late and we shrink our dreams to fit our current capability. The only thing standing...

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Busting the biggest myth that most of us buy into

Busting the biggest myth that most of us buy into

The biggest myth most of us buy into is that in order to become happier, healthier and more successful we have to follow the DO - HAVE - BE model. We DO a diet, hoping to HAVE a thinner, fitter body so we can BE happier. But identity drives behavior and real change is...

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How to say goodbye to ineffective habits

How to say goodbye to ineffective habits

Do you remember when I declared that I was waking up earlier and starting my day at 5:00am, so I could be more productive, less stressed and more consistent with my morning practice? Well, I hit a few bumps in the road. I had anticipated that waking up earlier would...

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These two words changed my relationship

These two words changed my relationship

I was on my way to meet my wife for our anniversary dinner, and I realized that I didn't have a card for her. If I know one thing about my wife, it is that she loves cards, I mean LOVES. So showing up card-less was not an option. Though I was rushing to the...

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About Patricia

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A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.

Creator of signature workout the intenSati method and transformative program, Sati365.

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