I'm not asking about the size of your biceps, or how much weight you can lift, I'm talking about mental fortitude. I was looking through Pinterest today and saw a list of things that mentally strong people do, and was surprised because I felt like a lot of the biggest...

I wanted summer to last forever. But it had nothing do with the warm weather or beach vacations. It was because through August, my three young daughters were away at day camp until 5:00pm, leaving me the whole entire day to focus on my business and getting things done...

Yesterday I was scrolling through Instagram and landed on a post that stopped my in my tracks. I read “Self-love is subversive in our culture. This process has to be disciplined, daily practice.” on Brené Brown's latest post and read on to see a comment by author of...

This week we've been celebrating my daughter Olivia's eighth birthday; but I've also been celebrating the fact that eight years and one day ago, my dream came true and I became a mom. I wanted to be a mother more than anything in the world, and I was willing to move...

Being able to forgive has proven to be one of the most incredible acts of self-care and self-love in my life. Self-care has been on my mind big time this week because back to school means back to a busier schedule for my family. There's less time for me to work, more...

Every summer I take a weekend away at Soul Camp to relax in the fresh air and green grass, reconnect with my friends doing amazing things in wellness and healing, and share intenSati with 250 spiritual seekers. I got home from camp two days ago; and the moment I keep...