Top 10 things mentally strong people do

Top 10 things mentally strong people do

I'm not asking about the size of your biceps, or how much weight you can lift, I'm talking about mental fortitude. I was looking through Pinterest today and saw a list of things that mentally strong people do, and was surprised because I felt like a lot of the biggest...

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How something I was dreading turned into a blessing

How something I was dreading turned into a blessing

I wanted summer to last forever. But it had nothing do with the warm weather or beach vacations. It was because through August, my three young daughters were away at day camp until 5:00pm, leaving me the whole entire day to focus on my business and getting things done...

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Self love is subversive

Self love is subversive

Yesterday I was scrolling through Instagram and landed on a post that stopped my in my tracks. I read “Self-love is subversive in our culture. This process has to be disciplined, daily practice.” on Brené Brown's latest post and read on to see a comment by author of...

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Here’s proof that your dream is looking for you

Here’s proof that your dream is looking for you

This week we've been celebrating my daughter Olivia's eighth birthday; but I've also been celebrating the fact that eight years and one day ago, my dream came true and I became a mom. I wanted to be a mother more than anything in the world, and I was willing to move...

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This is the greatest gift you can give to yourself

This is the greatest gift you can give to yourself

Being able to forgive has proven to be one of the most incredible acts of self-care and self-love in my life. Self-care has been on my mind big time this week because back to school means back to a busier schedule for my family. There's less time for me to work, more...

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How to become the hero in your own life

How to become the hero in your own life

Every summer I take a weekend away at Soul Camp to relax in the fresh air and green grass, reconnect with my friends doing amazing things in wellness and healing, and share intenSati with 250 spiritual seekers. I got home from camp two days ago; and the moment I keep...

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About Patricia

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A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.

Creator of signature workout the intenSati method and transformative program, Sati365.

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