When I just don’t feel like it

When I just don’t feel like it

It’s summertime. All I want to do is play and hang out in the sun and I am not in the mood to hustle and get things done… but whine all I want, it is not going to get done by itself. I know that I need my “A game” these next two weeks as I finish up...
What to do if you’re feeling stressed, tired and uninspired

What to do if you’re feeling stressed, tired and uninspired

I must admit, I have a good life. And I still get stressed. I have a truly loving partner in life. We live well. We are all healthy. We are not at a loss for anything in our life. Yet even with all that, there are still times when I feel stressed, tired or uninspired....
What to do if you’re feeling stuck

What to do if you’re feeling stuck

Over the last year or so I have felt really tired. Tired to the point where even the things I normally enjoyed doing, felt like a chore. I went through many blood tests and made changes to my lifestyle, but not much seemed to help. I finally went to see my...
#FatFreeTalk Week

#FatFreeTalk Week

As I came out of the gym the other day, I cringed when I overheard one student say to another, “Wow, you look great! You’ve lost weight.” Why? Because it is fat-talk and I want to help end it. I want you to think of all the women you know and think about...
How to upgrade your habits

How to upgrade your habits

Have you ever wished for something, then got it and then realized that it was going to be more work than you thought? Well, one of the things I decided to focus on this year was to do more talks. I love to write, I love to research and I love to speak in front of...
A radical approach to get rid of our body obsession

A radical approach to get rid of our body obsession

Imagine if you’d never been told that there was anything wrong with your body size, shape or appearance. Imagine if you’d been raised with the message of love and acceptance in the exact body you have right now, without needing to change a thing. This is a quote from...