PRACTICES FROM MY GRANDMOTHER’S HANDS

CHAPTER 1

Body Practice (Sensing Hope in the Body)

CHAPTER 2

Body Practice (Environment and Body Scan)
Body Practice (Meeting a Loving, then Angry Person)
Body Practice (Circle of String)
Body Practice (Humming)

CHAPTER 3

Body & Breath Practice (Meeting an Ancestor)

CHAPTER 4

Body Practice (Questions about Your Ancestors)

CHAPTER 5

Body Practice (Recalling 4 Incidents)
Body Practice (Recalling 1 Incident)

CHAPTER 6

Body Practice (Scenarios for Non-Black Readers)