INTRODUCTION
Learn more about the Positivity Advantage practices below, and the rich methodologies that they are based upon: Positive Psychology, Appreciative Inquiry and the XCHANGE Method.
Morning Flourishing Practice
Start each day with a radiant and uplifting practice of enchanting meditation, energizing breathwork, affirmative declarations, awakening visualization, actionable journaling, powerful movement, and deep appreciation.
EVENing Appreciation Practice
End each day by relaxing, breathing, and asking yourself these empowering questions.
intenSati Practice
Rewire your heart and brain for success and strength with this practice of positive declarations and powerful movements.
CURATED RESOURCES
Appreciative Inquiry Questions
Are you asking the right questions?
What is Positive Psychology and Why is it important?
TED Talk: The New Era of Positive Psychology by Martin Seligman
TED Talk: The Happy Secret to Better Work by Shawn Achor
10 Must-Watch TED Talks on Positive Psychology
TED Talk: On Positive Psychology by Martin Seligman
How to Rewire Your Brain for Positivity and Happiness by Walter Chen
The Mindfulness Chronicles by Cara Feinberg
Placebos Prove So Powerful Even Experts Are Surprised by Sandra Blakeslee
Podcast: The Amazing Power of Savoring by Dr. Christiane Northrup
The Power of Positivity, in Moderation: The Losada Ratio by Amit Amin
The Happiness Advantage by Shawn Achor
Conversations Worth Having by Jackie Stavros and Cheri Torres
Authentic Happiness by Martin Seligman
Loving What Is: Four Questions that Can Change Your Life by Byron Katie