INTRODUCTION

Learn more about the Positivity Advantage practices below, and the rich methodologies that they are based upon: Positive Psychology, Appreciative Inquiry and the XCHANGE Method.

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Morning Flourishing Practice

Start each day with a radiant and uplifting practice of enchanting meditation, energizing breathwork, affirmative declarations, awakening visualization, actionable journaling, powerful movement, and deep appreciation.

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EVENing Appreciation Practice

End each day by relaxing, breathing, and asking yourself these empowering questions.

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intenSati Practice

Rewire your heart and brain for success and strength with this practice of positive declarations and powerful movements.