This weekend I was getting ready for a party – I was so excited. I had the perfect outfit picked out, and as I pulled on the jeans I’d been planning to wear, it happened. They were too tight. All of a sudden, I felt my state shift from excitement to upset....
I grew up with a fear of being fat. I felt that if I was fat, then I was unloveable. Therefore, my number one priority was to not be fat – which meant I woke up every single day with the goal of losing weight. This goal of mine had nothing to do with being...
A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.
Creator of signature workout the intenSati method and transformative program, Sati365.