I took my own advice, and was blown away by what happened

I took my own advice, and was blown away by what happened

Sep 19, 2017 | SATI BLOG

I give a lot of advice. Each month, as a part of Sati365 (my personal coaching program in the form of a self-study and practice program), I advise participants to take part in a 30-day challenge; a simple exercise to do each day over 30 days to create a positive...
Read

Read

Aug 22, 2017 | SATI BLOG

There is one question I often ask myself in raising three girls. “What do I think is an important habit to help my children develop, and why?” Last night as we were reading a bedtime story, I realized what an incredible value books have been to me. My own...
The greatest elixir for youthfulness

The greatest elixir for youthfulness

Aug 14, 2017 | SATI BLOG

Today is my birthday and I turned 53 years old. The day of our birth is so sacred and so beautiful, but for many years I didn’t see it that way. Of course when I was a kid, I loved celebrating birthdays and opening presents but even as young as my teenage years, it...
Win in your mind

Win in your mind

Aug 1, 2017 | SATI BLOG

Today I woke up with a knot in my belly feeling nervous and excited. After a great weekend with my family and friends, I returned home and it was time to turn my attention to this coming weekend where I am invited to be the keynote speaker to an audience of 3600...
Hit the mental gym

Hit the mental gym

Jul 25, 2017 | SATI BLOG

My three young daughters are in day camp every weekday. They love it and I love it because it gives me the entire day to run my business and work on projects. Last week I had a deadline to meet; I needed to record meditations and podcasts for The Practice by Patricia...