I took my own advice, and was blown away by what happened

I took my own advice, and was blown away by what happened

Sep 19, 2017 | SATI BLOG

I give a lot of advice. Each month, as a part of Sati365 (my personal coaching program in the form of a self-study and practice program), I advise participants to take part in a 30-day challenge; a simple exercise to do each day over 30 days to create a positive...
No phone zone

No phone zone

Jul 18, 2017 | SATI BLOG

How do you feel when you are talking to someone and in the middle of your conversation they look at their phone and start texting? The cost of constantly checking your phone is higher than you might think. When a text message or Instagram notification causes you to...
Name it to tame it

Name it to tame it

Jul 11, 2017 | SATI BLOG

I wish I would have said something different. Want to hear what happened? Recently, I was at an event with my family and I saw a mother get mad at her own child for being too scared to get on a horse. It made me so upset that I reacted and made a snarky remark to the...
Proof that miracles happen

Proof that miracles happen

Jul 5, 2017 | SATI BLOG

Today is a doubly miraculous day. July 5th is the day my twin girls Sophie and Stella were born and today they are turning five years old. When I look at my three daughters now, and reflect on all the challenges we faced trying to just get pregnant once, I’m...
Why I almost stopped teaching dance classes

Why I almost stopped teaching dance classes

Jun 7, 2017 | SATI BLOG

Have you ever heard that if you want something done you should give it to a busy person to do it? I first experienced the truth of this concept at a point in my life when I felt so overwhelmed with the stress of having to create new choreography for my dance class...