How to move from fear to fearlessness

How to move from fear to fearlessness

Mar 27, 2018 | SATI BLOG

Last night I sat in bed and felt myself rigid, closed and rough around the edges. Everything that day was a little harder than usual. Little things took twice as long, I felt irritated and on edge and yet I could feel an avalanche of tears ready to break through at...
I paid attention to my uncomfortable feelings

I paid attention to my uncomfortable feelings

Jan 10, 2018 | SATI BLOG

This morning my feelings got hurt when I asked my wife Kellen a question, and she responded to me in a tone I interpreted as “that’s a dumb question.” It was immediate; I felt the tears start to push against my eyelids. We had a brief conversation about it, and left...