Social media can be your meditation

Social media can be your meditation

Oct 10, 2017 | SATI BLOG

Have you ever decided to stop scrolling through social media because you keep comparing your life to everyone else’s and yours doesn’t seem to measure up? Have you ever stopped talking to a friend, or co-worker because their weight loss or success made you feel...
No phone zone

No phone zone

Jul 18, 2017 | SATI BLOG

How do you feel when you are talking to someone and in the middle of your conversation they look at their phone and start texting? The cost of constantly checking your phone is higher than you might think. When a text message or Instagram notification causes you to...