I paid attention to my uncomfortable feelings

I paid attention to my uncomfortable feelings

Jan 10, 2018 | SATI BLOG

This morning my feelings got hurt when I asked my wife Kellen a question, and she responded to me in a tone I interpreted as “that’s a dumb question.” It was immediate; I felt the tears start to push against my eyelids. We had a brief conversation about it, and left...

Feel the pain

May 24, 2017 | SATI BLOG

Sometimes we don’t want to feel our own pain, fear, guilt or sadness. We have judgment around having negative feelings and that often leads to trying to sleep, drink or eat them away or ignore them. The problem is that doesn’t work. Eventually we explode at the...