I have changed

I have changed

Sep 5, 2017 | SATI BLOG

I have changed. Over a 15 months ago I decided it was time to make some major changes in my life. I left Equinox after teaching there for over twenty years, with the dream of moving up, moving on and moving beyond the walls of the gym. I didn’t think it was going to...
Read

Read

Aug 22, 2017 | SATI BLOG

There is one question I often ask myself in raising three girls. “What do I think is an important habit to help my children develop, and why?” Last night as we were reading a bedtime story, I realized what an incredible value books have been to me. My own...
This was the highlight of my year

This was the highlight of my year

Aug 8, 2017 | SATI BLOG

The past three days were some of the best I can remember. I just got back from teaching intenSati and giving a keynote speech to thousands of women entrepreneurs at a corporate national training in Cincinnati. It was absolutely a highlight of my year, being with 3,600...
Win in your mind

Win in your mind

Aug 1, 2017 | SATI BLOG

Today I woke up with a knot in my belly feeling nervous and excited. After a great weekend with my family and friends, I returned home and it was time to turn my attention to this coming weekend where I am invited to be the keynote speaker to an audience of 3600...
Hit the mental gym

Hit the mental gym

Jul 25, 2017 | SATI BLOG

My three young daughters are in day camp every weekday. They love it and I love it because it gives me the entire day to run my business and work on projects. Last week I had a deadline to meet; I needed to record meditations and podcasts for The Practice by Patricia...