A radical approach to get rid of our body obsession

A radical approach to get rid of our body obsession

Apr 10, 2018 | SATI BLOG

Imagine if you’d never been told that there was anything wrong with your body size, shape or appearance. Imagine if you’d been raised with the message of love and acceptance in the exact body you have right now, without needing to change a thing. This is a quote from...
100% is easy. 99% is a b*tch.

100% is easy. 99% is a b*tch.

Oct 16, 2017 | SATI BLOG

Have you ever tried to give up sugar? Exercise regularly? Start meditating? Save money? No question that for most of us, changing a habit is incredibly difficult. Unless you adopt the 100% rule. I have written about this rule before, after I read about it in Jack...
Today is a precious day

Today is a precious day

Oct 3, 2017 | SATI BLOG

Emotions are running high for everyone this week. When we’re confronted with our own humanity, we have the opportunity to look at our own lives and what really matters in the precious moments and days that we have. In thinking about this, I came across a Ted...
The most important lesson of my life

The most important lesson of my life

Sep 26, 2017 | SATI BLOG

To overcome an eating disorder and become truly happy, I tried everything. Mindfulness worked. When I chose the word “Sati” (which means mindfulness, or awareness without judgment in Sanskrit language) to describe not only my workout but the core of my teachings, I...
I took my own advice, and was blown away by what happened

I took my own advice, and was blown away by what happened

Sep 19, 2017 | SATI BLOG

I give a lot of advice. Each month, as a part of Sati365 (my personal coaching program in the form of a self-study and practice program), I advise participants to take part in a 30-day challenge; a simple exercise to do each day over 30 days to create a positive...