Take action now

Take action now

Apr 3, 2018 | SATI BLOG

Sometimes all it takes is one tiny spark of inspiration. When you’re stuck in a rut and can’t see the light, one word, one teaching or one workout can be the inspiration to motivate you to change. But the window of opportunity is slim and if you don’t take...
3 tips to win in your mind (so you can win in your life!)

3 tips to win in your mind (so you can win in your life!)

Mar 6, 2018 | SATI BLOG

What is the biggest part of success? Your mindset. According to top peak performance experts and elite athletes, winning is 80% psychology and 20% mechanics. Whether you are a fitness professional or a weekend workout warrior, the goal is the same. We all want to...
Defeat your inner procrastinator

Defeat your inner procrastinator

Feb 21, 2018 | SATI BLOG

The number one question I hear from people is: “How do I achieve my goal?” Whether we’re focused on weight loss, love or money, we all really have one goal in common, which is the underlying reason we set any goal: “How can I be happy?” Deep down, we’re...
The richest men in the world paid $400k for this.

The richest men in the world paid $400k for this.

Jan 17, 2018 | SATI BLOG

(Photo credit: https://writix.co.uk)   A century ago, Charles Schwab was one of the richest men in the world. The famous inventor Thomas Edison once referred to Schwab as the Master Hustler because he was always looking for a way to win an edge over his...
100% is easy. 99% is a b*tch.

100% is easy. 99% is a b*tch.

Oct 16, 2017 | SATI BLOG

Have you ever tried to give up sugar? Exercise regularly? Start meditating? Save money? No question that for most of us, changing a habit is incredibly difficult. Unless you adopt the 100% rule. I have written about this rule before, after I read about it in Jack...