100% is easy. 99% is a b*tch.

100% is easy. 99% is a b*tch.

Oct 16, 2017 | SATI BLOG

Have you ever tried to give up sugar? Exercise regularly? Start meditating? Save money? No question that for most of us, changing a habit is incredibly difficult. Unless you adopt the 100% rule. I have written about this rule before, after I read about it in Jack...
I am a sedentary fit person

I am a sedentary fit person

May 31, 2017 | SATI BLOG

OMG! I just realized I am in the population of sedentary fit people. Who are we? We go to the gym religiously. We rarely miss a workout. We post about out fitness routines with pride and then we sit the rest of the time. We used to be congratulated for our...