Hit the mental gym

Hit the mental gym

Jul 25, 2017 | SATI BLOG

My three young daughters are in day camp every weekday. They love it and I love it because it gives me the entire day to run my business and work on projects. Last week I had a deadline to meet; I needed to record meditations and podcasts for The Practice by Patricia...
I was so hungry for love

I was so hungry for love

Jun 20, 2017 | SATI BLOG

I grew up with a fear of being fat. I felt that if I was fat, then I was unloveable. Therefore, my number one priority was to not be fat – which meant I woke up every single day with the goal of losing weight. This goal of mine had nothing to do with being...
Flip the script

Flip the script

May 10, 2017 | SATI BLOG

Most of us will deal with an illness or a physical problem at some point in our lives. Having the tools to deal with these challenges can significantly improve the quality of our life, so today I want to share with you something that is working for me. A few years ago...

DO WHAT YOU THINK

Nov 14, 2015 | SATI BLOG

“I am so fat. I have no idea what I am doing. I am not good enough. I hate my body. I am ashamed of myself. These were the inner conversations that led me to be 212lbs, bulimic, depressed, addicted to drugs and exercise, and feeling lonely. Then I finally realized...