The most important lesson of my life

The most important lesson of my life

Sep 26, 2017 | SATI BLOG

To overcome an eating disorder and become truly happy, I tried everything. Mindfulness worked. When I chose the word “Sati” (which means mindfulness, or awareness without judgment in Sanskrit language) to describe not only my workout but the core of my teachings, I...
I took my own advice, and was blown away by what happened

I took my own advice, and was blown away by what happened

Sep 19, 2017 | SATI BLOG

I give a lot of advice. Each month, as a part of Sati365 (my personal coaching program in the form of a self-study and practice program), I advise participants to take part in a 30-day challenge; a simple exercise to do each day over 30 days to create a positive...
You are a miracle

You are a miracle

Sep 12, 2017 | SATI BLOG

Are you a do-gooder? Do you always want to be fair, nice, and likable? Are you often putting others’ needs in front of your own to keep the peace? I used to get so down on myself for being critical or resentful; I thought that as a spiritual seeker, my goal was...
I have changed

I have changed

Sep 5, 2017 | SATI BLOG

I have changed. Over a 15 months ago I decided it was time to make some major changes in my life. I left Equinox after teaching there for over twenty years, with the dream of moving up, moving on and moving beyond the walls of the gym. I didn’t think it was going to...
I am an extroverted introvert

I am an extroverted introvert

Aug 29, 2017 | SATI BLOG

I always thought of myself as an extrovert. I lead classes, speak to large audiences, film videos and coach large groups of people – and I truly love it. It fills me up. But there is another side of me that is an introvert. I have only recently realized this,...