You are a miracle

You are a miracle

Are you a do-gooder? Do you always want to be fair, nice, and likable? Are you often putting others’ needs in front of your own to keep the peace? I used to get so down on myself for being critical or resentful; I thought that as a spiritual seeker, my goal was...
I have changed

I have changed

I have changed. Over a 15 months ago I decided it was time to make some major changes in my life. I left Equinox after teaching there for over twenty years, with the dream of moving up, moving on and moving beyond the walls of the gym. I didn’t think it was going to...
I am an extroverted introvert

I am an extroverted introvert

I always thought of myself as an extrovert. I lead classes, speak to large audiences, film videos and coach large groups of people – and I truly love it. It fills me up. But there is another side of me that is an introvert. I have only recently realized this,...
The greatest elixir for youthfulness

The greatest elixir for youthfulness

Today is my birthday and I turned 53 years old. The day of our birth is so sacred and so beautiful, but for many years I didn’t see it that way. Of course when I was a kid, I loved celebrating birthdays and opening presents but even as young as my teenage years, it...
This was the highlight of my year

This was the highlight of my year

The past three days were some of the best I can remember. I just got back from teaching intenSati and giving a keynote speech to thousands of women entrepreneurs at a corporate national training in Cincinnati. It was absolutely a highlight of my year, being with 3,600...