How to move from fear to fearlessness

How to move from fear to fearlessness

Mar 27, 2018 | SATI BLOG

Last night I sat in bed and felt myself rigid, closed and rough around the edges. Everything that day was a little harder than usual. Little things took twice as long, I felt irritated and on edge and yet I could feel an avalanche of tears ready to break through at...
Pardon the interruption

Pardon the interruption

Mar 13, 2018 | SATI BLOG

Snow days! Sick days! Dishes, laundry, grocery shopping! It seems like this past week was filled with interruptions to my life. I found myself huffing and puffing because my daughters were home from school and all of the mundane tasks in my life were taking time away...
3 tips to win in your mind (so you can win in your life!)

3 tips to win in your mind (so you can win in your life!)

Mar 6, 2018 | SATI BLOG

What is the biggest part of success? Your mindset. According to top peak performance experts and elite athletes, winning is 80% psychology and 20% mechanics. Whether you are a fitness professional or a weekend workout warrior, the goal is the same. We all want to...