How to upgrade your habits

How to upgrade your habits

Have you ever wished for something, then got it and then realized that it was going to be more work than you thought? Well, one of the things I decided to focus on this year was to do more talks. I love to write, I love to research and I love to speak in front of...
What the Dalai Lama taught me about annoying people

What the Dalai Lama taught me about annoying people

Do you have annoying people in your life? A boss, a co-worker, a family member? Of course you do. I want to share with you a simple practice so you can feel empowered in difficult situations. In the book The Art of Happiness by The Dalai Lama, His Holiness writes,...