How to upgrade your habits
Have you ever wished for something, then got it and then realized that it was going to be more work than you thought? Well, one of the things I decided to focus on this year was to do more talks. I love to write, I love to research and I love to speak in front of...
Defeat your inner procrastinator
The number one question I hear from people is: “How do I achieve my goal?” Whether we’re focused on weight loss, love or money, we all really have one goal in common, which is the underlying reason we set any goal: “How can I be happy?” Deep down, we’re...About Patricia
A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.
Creator of signature workout the intenSati method and transformative program, Sati365.
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