Hit the mental gym

Hit the mental gym

Jul 25, 2017 | SATI BLOG

My three young daughters are in day camp every weekday. They love it and I love it because it gives me the entire day to run my business and work on projects. Last week I had a deadline to meet; I needed to record meditations and podcasts for The Practice by Patricia...
No phone zone

No phone zone

Jul 18, 2017 | SATI BLOG

How do you feel when you are talking to someone and in the middle of your conversation they look at their phone and start texting? The cost of constantly checking your phone is higher than you might think. When a text message or Instagram notification causes you to...
Flip the script

Flip the script

May 10, 2017 | SATI BLOG

Most of us will deal with an illness or a physical problem at some point in our lives. Having the tools to deal with these challenges can significantly improve the quality of our life, so today I want to share with you something that is working for me. A few years ago...