Defeat your inner procrastinator
The number one question I hear from people is: “How do I achieve my goal?” Whether we’re focused on weight loss, love or money, we all really have one goal in common, which is the underlying reason we set any goal: “How can I be happy?” Deep down, we’re...
The richest men in the world paid $400k for this.
(Photo credit: https://writix.co.uk) A century ago, Charles Schwab was one of the richest men in the world. The famous inventor Thomas Edison once referred to Schwab as the Master Hustler because he was always looking for a way to win an edge over his...
100% is easy. 99% is a b*tch.
Have you ever tried to give up sugar? Exercise regularly? Start meditating? Save money? No question that for most of us, changing a habit is incredibly difficult. Unless you adopt the 100% rule. I have written about this rule before, after I read about it in Jack...
Social media can be your meditation
Have you ever decided to stop scrolling through social media because you keep comparing your life to everyone else’s and yours doesn’t seem to measure up? Have you ever stopped talking to a friend, or co-worker because their weight loss or success made you feel...About Patricia
A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.
Creator of signature workout the intenSati method and transformative program, Sati365.
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