


I paid attention to my uncomfortable feelings
This morning my feelings got hurt when I asked my wife Kellen a question, and she responded to me in a tone I interpreted as “that’s a dumb question.” It was immediate; I felt the tears start to push against my eyelids. We had a brief conversation about it, and left...
My favorite books I read this year
If you know me, you know I’m always in the middle of reading a book, or three. When I think of my father, I remember him with a book in his hand. He never went anywhere without a book in his pocket and would read while waiting at a stop light, in church, at parties,...
100% is easy. 99% is a b*tch.
Have you ever tried to give up sugar? Exercise regularly? Start meditating? Save money? No question that for most of us, changing a habit is incredibly difficult. Unless you adopt the 100% rule. I have written about this rule before, after I read about it in Jack...