100% is easy. 99% is a b*tch.
Have you ever tried to give up sugar? Exercise regularly? Start meditating? Save money? No question that for most of us, changing a habit is incredibly difficult. Unless you adopt the 100% rule. I have written about this rule before, after I read about it in Jack...
Social media can be your meditation
Have you ever decided to stop scrolling through social media because you keep comparing your life to everyone else’s and yours doesn’t seem to measure up? Have you ever stopped talking to a friend, or co-worker because their weight loss or success made you feel...
Today is a precious day
Emotions are running high for everyone this week. When we’re confronted with our own humanity, we have the opportunity to look at our own lives and what really matters in the precious moments and days that we have. In thinking about this, I came across a Ted...
The most important lesson of my life
To overcome an eating disorder and become truly happy, I tried everything. Mindfulness worked. When I chose the word “Sati” (which means mindfulness, or awareness without judgment in Sanskrit language) to describe not only my workout but the core of my teachings, I...About Patricia
A world-renowned mind-body expert, trailblazer in the fitness world, inspirational motivator, mother and wife, Patricia has made a huge impact in the lives of tens of
thousands of people worldwide.
Creator of signature workout the intenSati method and transformative program, Sati365.
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