A radical approach to get rid of our body obsession

A radical approach to get rid of our body obsession

Apr 10, 2018 | SATI BLOG

Imagine if you’d never been told that there was anything wrong with your body size, shape or appearance. Imagine if you’d been raised with the message of love and acceptance in the exact body you have right now, without needing to change a thing. This is a quote from...
100% is easy. 99% is a b*tch.

100% is easy. 99% is a b*tch.

Oct 16, 2017 | SATI BLOG

Have you ever tried to give up sugar? Exercise regularly? Start meditating? Save money? No question that for most of us, changing a habit is incredibly difficult. Unless you adopt the 100% rule. I have written about this rule before, after I read about it in Jack...
Do you have this addiction?

Do you have this addiction?

Jun 27, 2017 | SATI BLOG

This weekend I was getting ready for a party – I was so excited. I had the perfect outfit picked out, and as I pulled on the jeans I’d been planning to wear, it happened. They were too tight. All of a sudden, I felt my state shift from excitement to upset....
I was so hungry for love

I was so hungry for love

Jun 20, 2017 | SATI BLOG

I grew up with a fear of being fat. I felt that if I was fat, then I was unloveable. Therefore, my number one priority was to not be fat – which meant I woke up every single day with the goal of losing weight. This goal of mine had nothing to do with being...
I am a sedentary fit person

I am a sedentary fit person

May 31, 2017 | SATI BLOG

OMG! I just realized I am in the population of sedentary fit people. Who are we? We go to the gym religiously. We rarely miss a workout. We post about out fitness routines with pride and then we sit the rest of the time. We used to be congratulated for our...